If you’re looking for the best swim spa floating resistance bands in 2025, I’ve found top options that combine durability, versatility, and effective water resistance for all fitness levels. From stationary trainers like UCEDER and StretchCordz to adjustable belts such as TYR and Hikeen, these products support both water and dryland workouts. With various resistance levels and setup options, you’ll find something to suit your goals. Keep exploring, and you’ll discover which one best fits your training needs.
Key Takeaways
- Top swim spa floating resistance bands feature durable, high-quality materials like neoprene, TPE, and nylon for long-lasting water workouts.
- They offer adjustable resistance levels, accommodating various fitness and rehabilitation needs for effective training.
- Compatibility with multiple pool types and easy anchoring ensure secure setup in swim spas of different sizes.
- Lightweight and portable designs facilitate convenient use during travel, dryland, and small water spaces.
- User feedback highlights comfort, effectiveness, and durability, making them ideal for enhancing water-based strength and endurance.
UCEDER Swim Tether Stationary Trainer for Pool Exercise
If you’re looking for an effective, affordable way to enhance your swim training in small pools or limited spaces, the UCEDER Swim Tether Stationary Trainer is an excellent choice. I find it simple to set up, with an adjustable belt that fits comfortably around my waist. Made from durable latex and neoprene, it feels comfortable during long workouts. The 2.2-meter bungee cord provides resistance without tangling, allowing me to focus on my strokes and build strength. Perfect for both casual and serious training, it helps me improve endurance and technique even in tight spaces. It’s lightweight, easy to use, and a cost-effective solution for pool-based resistance training.
Best For: swimmers of all skill levels seeking an affordable, easy-to-use resistance training tool for small pools or limited spaces.
Pros:
- Easy to set up and adjust for a comfortable fit
- Made from durable, high-quality latex and neoprene for long-term use
- Versatile for various swim strokes and training routines
Cons:
- Resistance cord may be too weak for vigorous or large pool swimming
- Elastic components could have durability issues, such as melting or breaking
- Does not support flip turns, requiring additional training methods
Swim Tether Belt Travel Pack for Pool and Spa Swimming
The Swim Tether Belt Travel Pack is the perfect choice for anyone who wants to enjoy stationary swimming in pools, spas, or even while traveling. Its compact design easily fits into a small bag, making it ideal for trips to hotels, waterparks, Airbnb, or your own pool. The belt attaches securely to fixed anchor points like handrails or fence posts, offering versatile setup options. With an 8-foot stretch cord that increases resistance with effort, it provides an effective workout. Made in the USA from durable neoprene and nylon, this pack ensures long-lasting performance and comfort during your water exercises.
Best For: swimmers who want a portable, versatile stationary swimming solution suitable for travel, hotels, pools, and spas.
Pros:
- Compact and lightweight, easily fits into a small bag for travel convenience
- Adjustable belt and optional shorter cords for customizable resistance and fit
- Made with durable neoprene and nylon, ensuring long-lasting performance
Cons:
- Limited to stationary swimming setups with fixed anchor points
- Resistance may vary depending on user effort and cord length preferences
- Not suitable for deep water or open swimming without anchor points
TYR Aquatic Resistance Belt
The TYR Aquatic Resistance Belt stands out as an ideal choice for swimmers and water exercisers seeking low-impact, customizable resistance training. I appreciate its comfort and quick-drying design, which makes workouts more convenient. The belt helps improve technique, upper-body strength, and endurance by providing resistance through a bungee cord that encourages better posture and longer extensions. When used correctly—attached high on a pole and kept loose around the waist—it promotes relaxed, efficient movement. Many users, including myself, notice better swim performance and muscle development. Just guarantee proper anchoring and adjustment to maximize benefits and avoid discomfort or turbulence during use.
Best For: swimmers and water exercisers seeking low-impact, customizable resistance training to improve technique, strength, and endurance.
Pros:
- Comfortable, quick-drying design enhances convenience during water workouts
- Provides effective resistance that promotes better posture, longer extensions, and improved swim performance
- Suitable for various users, from beginners to experienced swimmers, and effective in small pools with proper anchoring
Cons:
- May cause turbulence or motion sickness when swimming on the back for some users
- Durability can be an issue, with some belts breaking after about two years of regular use
- Proper setup and anchoring are essential; incorrect adjustments may lead to discomfort or reduced effectiveness
Swimming Resistance Band with Hand Paddles, Stretch Cord, Fitness Bands for Swimming, Training Equipment, Arm Strength Exercise, Powercord
Designed for swimmers aiming to improve their strength and technique, these resistance bands with hand paddles offer a realistic training experience by mimicking pool resistance. The paddles are ergonomically designed for comfort, reducing friction and discomfort, so I can train longer without issues. They come with a paper exercise booklet that acts as a personal coach, guiding me through effective routines. Easily attachable to various anchor points, I can use them at home, the office, or while traveling. Suitable for all skill levels, these bands help strengthen muscles and refine swimming techniques, making my water workouts more effective and engaging.
Best For: swimmers of all skill levels looking to enhance their strength, technique, and water workout effectiveness through realistic resistance training.
Pros:
- Simulates pool resistance and movement for targeted muscle engagement
- Ergonomically designed paddles provide superior comfort and reduce friction
- Versatile and easy to attach to various anchor points for use at home, office, or on the go
Cons:
- May require some initial adjustment to perfect attachment and technique
- Limited resistance levels may not suit advanced strength training needs
- Paddles and bands might wear out over time with frequent use
Hikeen Swimming Training Belt (4M Tether)
If you’re looking for an effective way to train in small pools or at home without needing a large space, the Hikeen Swimming Training Belt with its 4-meter bungee cord offers an excellent solution. This belt is perfect for stationary swimming, providing resistance across all swim styles—Freestyle, Backstroke, Breaststroke, and Butterfly. Made from durable neoprene, it fits waist sizes up to 45 inches and attaches easily to poolside objects. It’s simple to use, adjustable for different effort levels, and suitable for all ages. Rated 4.7 stars, users praise its comfort, durability, and ability to enhance swim training, especially in limited spaces.
Best For: swimmers of all ages and abilities seeking a space-efficient, resistance-based training solution for home or small pool workouts.
Pros:
- Easy to set up and use, suitable for all swim styles and skill levels.
- Durable neoprene material provides comfort and longevity.
- Adjustable resistance with a 4-meter bungee cord enhances workout versatility.
Cons:
- Plastic buckle may need replacement after extended use.
- Limited to waist sizes up to 45 inches, may not fit larger users.
- Resistance level depends on effort and pool conditions, requiring user adjustment.
YYST 2.0M Pool Swim Training Leash
The YYST 2.0M Pool Swim Training Leash stands out as an ideal choice for swimmers who want a portable, no-fuss solution for in-place training. It includes a padded neoprene waist strap, an adjustable belt, a 2-meter bungee cord, and a mesh storage bag. Designed for various pools, it requires no tools or modifications, making setup quick and easy. The durable construction suits swimmers of all levels, offering resistance for effective cardio and core workouts. While swimming in place can be more challenging, the flexibility and comfort of this leash make it a versatile, practical tool for focused water training at home or outdoors.
Best For: swimmers of all levels seeking a portable, affordable in-place training solution suitable for home, outdoor, or small pools without permanent modifications.
Pros:
- Durable neoprene construction with adjustable belt for a comfortable fit
- Portable and easy to set up without tools or pool modifications
- Suitable for various pool types and effective for cardio and core workouts
Cons:
- Swimming in place can be more challenging and may cause minor distractions like bubbles in the face
- Requires additional mounting or tether extensions for optimal movement range
- Resistance from the bungee cord may make swimming harder compared to traditional laps
Wisdompro Swim Training Belt, Resistance Band for Pool Swimming
The Wisdompro Swim Training Belt is an excellent choice for swimmers seeking a portable, effective resistance training tool that works in small pools or confined spaces. Made from durable neoprene with an adjustable nylon waistband fitting 29-44 inches, it offers comfortable, customizable fit. The 2-meter elastic bungee cord, reinforced with multicore elastic strands and coated with braided polyethylene, provides stretch and resistance for various strokes. Easy to attach to pool poles or rails, it enables stationary swimming in limited spaces, making it perfect for home, hotel, or cruise pools. It supports full-body workouts, enhances endurance, and is suitable for all ages and fitness levels.
Best For: swimmers of all ages and skill levels seeking an affordable, portable resistance training tool for use in small pools or confined spaces.
Pros:
- Easy to attach and adjust for a customizable fit and full-body workout
- Durable construction with high-quality neoprene and elastic bungee cord
- Suitable for various strokes and fitness goals, including physiotherapy and endurance training
Cons:
- Some users report that the maximum waist size (44 inches) may be slightly smaller than advertised for larger users
- Metal loops and components may rust over time with outdoor or chlorinated water exposure
- The belt’s color may fade after prolonged sun or pool use, affecting appearance and durability
Swimming Resistance Band Set with Paddles
Designed for swimmers and fitness enthusiasts alike, the Swimming Resistance Band Set with Paddles offers a practical way to simulate pool resistance anywhere. The set includes resistance bands and ergonomic paddles that target key muscles, helping improve strength and technique. Made from natural rubber and lightweight, it’s easy to attach to various anchor points for versatile dryland training. Suitable for all skill levels, it comes with a training guide featuring expert routines. While some find the paddles large or flat, overall, users praise its quality and effectiveness for water and muscle workouts. It’s a convenient tool for enhancing swimming performance and overall fitness.
Best For: swimmers and fitness enthusiasts seeking a versatile, portable training tool to improve strength and technique both in water and on dryland.
Pros:
- Simulates pool resistance effectively for targeted muscle training
- Ergonomic paddles provide comfort and reduce friction during use
- Easy to attach to various anchor points, making it suitable for different environments
Cons:
- Some users find the paddles large or flat, which may be uncomfortable for smaller hands or children
- Elastic length may require ample space for effective use, especially with top-door mounting
- Slight risk of minor damage when mounting on certain surfaces like top doors
FINIS Slide Dryland Trainer for Swim Strength & Stroke Training
If you’re a swimmer looking to boost your strength and refine your stroke without hitting the pool, the FINIS Slide Dryland Trainer is an excellent choice. This dual-handled resistance band is designed for on-land training, helping you improve technique and build muscle. Its rotating handles allow for versatile vertical, horizontal, and diagonal movements, making workouts dynamic and effective. With two resistance levels—yellow (7mm) and red (9mm)—you can tailor intensity to your needs. Compact and portable, it’s perfect for training anywhere. Rated highly for durability and versatility, the FINIS Slide Dryland Trainer is a valuable tool for enhancing your swimming performance.
Best For: swimmers seeking to improve strength and technique on land without access to a pool.
Pros:
- Durable and well-constructed with high-quality materials
- Versatile with rotating handles for multiple movement directions
- Portable and lightweight, ideal for on-the-go training
Cons:
- Limited to resistance levels of 7mm and 9mm, may not suit all strength needs
- Requires proper technique to maximize effectiveness and avoid injury
- Not suitable for advanced resistance training or heavy lifting
Elastic Resistance Band with Swimming Pad
The Elastic Resistance Band with Swimming Pad is perfect for swimmers and fitness enthusiasts seeking a versatile, portable training tool. It features a 2-in-1 design with a pull rope, paddles, and handles that can be quickly swapped out, offering a wide variety of swimming exercises. Made from durable 100% natural latex, it provides resistance similar to actual swimming, helping to target key muscles and improve technique. Compact and lightweight, it’s easy to use anywhere—at home, the gym, or on the go. Plus, with a 45-day money-back guarantee, you can train confidently, knowing this tool supports consistent, effective water workout routines.
Best For: swimmers and fitness enthusiasts looking for a versatile, portable training tool to enhance their technique, build strength, and perform water-inspired workouts anywhere.
Pros:
- Combines multiple workout components (pull rope, paddles, handles) in a 2-in-1, modular design for versatile training options
- Made from durable 100% natural latex that provides resistance similar to actual swimming, targeting key muscles effectively
- Compact, lightweight, and easy to use anywhere, making it ideal for home, gym, or travel workouts
Cons:
- May require some initial adjustment to switch between paddles and handles quickly
- Resistance level options might not suit all advanced swimmers or those looking for very high-intensity training
- The product’s effectiveness depends on proper technique and consistent use, which may require guidance for beginners
FINIS Dryland Cord Resistance Training Exercise Bands
FINIS Dryland Cord Resistance Training Exercise Bands are an excellent choice for swimmers of all skill levels who want to improve strength, flexibility, and range of motion outside the water. Made from durable TPE with comfortable handles, these bands mimic swimming movements for effective dryland training. They target key muscle groups like shoulders, biceps, triceps, chest, and abs, supporting endurance and stroke technique. With three resistance levels—light, medium, and heavy—they’re customizable for different fitness goals. Compact and lightweight, they’re perfect for on-the-go use, rehab, or off-season training. Swimmers and coaches praise their quality, versatility, and ability to enhance performance beyond the pool.
Best For: swimmers, triathletes, and fitness enthusiasts seeking portable, versatile resistance training to improve strength, flexibility, and swim technique outside the water.
Pros:
- Durable and high-quality TPE construction that withstands regular use
- Multiple resistance levels (light, medium, heavy) for customizable workouts
- Compact and lightweight design, ideal for on-the-go training and rehabilitation
Cons:
- Medium resistance (green) may be insufficient for very strong or advanced athletes
- Heavier weight compared to some other resistance bands may be less suitable for beginners or seniors
- Limited resistance options beyond three levels, which might not meet all advanced training needs
Resistance Band with Handles and Pad – Light Tension (Yellow, 2 Count)
For those new to resistance training or recovering from an injury, the Resistance Band with Handles and Pad in light tension offers an excellent entry point. This set from FEROK PRO features two durable latex bands with ergonomic foam grips, making workouts comfortable and accessible. Designed for strength, rehabilitation, or endurance, the yellow bands provide light resistance perfect for beginners or muscle recovery. You’ll need an anchor point like a door or pole to use them effectively, but they’re portable for indoor or outdoor use. Overall, these bands are a versatile, affordable addition to your fitness routine, especially if you want gentle, targeted water-style resistance training on land.
Best For: beginners, those recovering from injury, and fitness enthusiasts seeking gentle resistance training with a water-style feel on land.
Pros:
- Made from high-quality, durable natural latex for long-lasting use
- Ergonomic foam grips provide comfort and prevent blisters during workouts
- Versatile for strength, rehabilitation, and endurance training both indoors and outdoors
Cons:
- Requires an anchor point like a door or pole for most exercises
- Limited resistance level suitable mainly for light tension and beginners
- The length of the bands may restrict some exercises or require improvisation for anchoring
StretchCordz Stationary Swim Trainer, Green
If you want to improve your swim technique and strength without relying on busy lanes or powerful jets, the StretchCordz Stationary Swim Trainer in green is an excellent choice. It allows in-place resistance training using lane lines or in-home spas with limited jets, helping you focus on proper hip rotation for better stroke efficiency. The adjustable belt fits various waist sizes, and resistance tubing provides 8-24 lbs. of pull. Designed for both swim teams and individuals, it promotes centered swimming and can be anchored securely. While some users modify it for comfort, it’s praised for its simplicity, effectiveness, and ability to simulate lap swimming without turbulence.
Best For: swimmers and swim teams seeking an effective in-place resistance training solution to improve technique and strength, especially in pools with limited jets or for use at home.
Pros:
- Easy to assemble and adjust for different waist sizes and training needs
- Promotes centered swimming and proper hip rotation for better stroke efficiency
- Suitable for both individual use and swim team training, allowing multiple swimmers per lane
Cons:
- Some users experience belt slippage or discomfort over prolonged use
- Missing components like D-rings may require additional purchases for optimal setup
- Belt buckle placement can be inconvenient, sometimes requiring repositioning
Aqua Fitness Exercise Equipment
Aqua Fitness Exercise Equipment with resistance bands is perfect for anyone looking to enhance their water workouts with versatile, low-impact resistance training. I love how these tools allow me to target multiple muscle groups while minimizing joint stress. The foam tube with swivel handles makes exercises smooth and comfortable, whether I’m doing strength or recovery routines. Lightweight and waterproof, it’s easy to carry and use in pools or indoors. The non-slip foam handles guarantee safety, even during intense pulls. Whether you’re a beginner or an athlete, this equipment supports effective, adaptable workouts that boost strength, endurance, and recovery in the water.
Best For: individuals of all fitness levels seeking versatile, low-impact resistance training in water or indoors to improve strength, endurance, and recovery.
Pros:
- Suitable for a wide range of exercises including water and pool workouts
- Lightweight, waterproof, and portable for easy use anywhere
- Equipped with durable, non-slip foam handles for safety and comfort
Cons:
- May require additional equipment for comprehensive training routines
- Not designed for high-impact or heavy weightlifting exercises
- Effectiveness can be limited for advanced strength training without supplementary weights
Swimming Training Belt for Adults
The Swimming Training Belt by Alckijy stands out as an ideal choice for adults seeking to improve their swimming skills and build strength in limited spaces. It offers an endless swimming experience by simulating an infinite pool, perfect for enhancing endurance, speed, and technique across all styles. Made from high-quality rubber and nylon, it’s durable, elastic, and adjustable to fit waist sizes up to 60 inches. Easy to install on pool ladders or fixed points, it’s versatile for various pool types. Feedback is overwhelmingly positive, highlighting comfort, ease of use, and effective resistance, making it a reliable tool for all-encompassing water workouts.
Best For: Adults and children over 7 seeking to enhance their swimming skills, endurance, and strength in limited pool spaces.
Pros:
- Durable and elastic construction from high-quality rubber and nylon for long-lasting use
- Adjustable waistband fits up to 60 inches, ensuring comfort for various users
- Easy to install on pool ladders or fixed points, suitable for different pool types
Cons:
- May require some additional setup in pools without ladders or fixed points
- Larger waist sizes approaching 60 inches may experience less snug fit depending on body shape
- Limited to use in pools or areas where attachment points are available or can be arranged
Factors to Consider When Choosing Swim Spa Floating Resistance Bands
When selecting swim spa floating resistance bands, I look at resistance levels and tension to match my workout needs. I also consider the material’s durability and quality to make sure they last over time. Additionally, I check compatibility with my spa setup, adjustability, and how easy they are to store or carry around.
Resistance Levels and Tension
Choosing the right resistance level for swim spa floating bands depends on your training goals and current fitness level. Resistance levels are usually indicated by color, with green often representing 8-24 lbs of pull, and other colors signifying different tension ranges. As you increase effort, the tension in the band rises proportionally, allowing for adjustable difficulty. Higher tension bands are ideal for advanced swimmers aiming to build strength, while lower tension options suit beginners or rehab exercises. The elasticity and material quality also affect tension consistency and durability during workouts. Some bands offer adjustable resistance or multiple tension levels, enabling personalized training that can evolve with your strength gains. Selecting the appropriate resistance guarantees safe, effective water workouts tailored to your progress.
Material Durability and Quality
Selecting resistance bands made from durable materials is essential to guarantee they withstand the demanding conditions of water workouts. High-quality bands are usually crafted from natural latex or thermoplastic elastomer (TPE), both known for their elasticity and resilience. These materials resist degradation from chlorine, saltwater, and UV rays, which can weaken inferior options over time. The thickness and tensile strength of the bands also matter—thicker, stronger bands last longer and provide consistent resistance during exercises. Well-made bands often feature reinforced seams and corrosion-resistant metal parts, adding to their longevity. Choosing bands with proven material quality reduces the risk of snapping or fraying, making your water workouts safer and more reliable. Durability directly impacts performance and safety, so prioritize quality in your selection.
Compatibility With Spa Setup
Ensuring your resistance bands fit securely with your spa’s setup is essential for effective and safe water workouts. You’ll want to check that the bands are compatible with your spa’s wall or edge design, such as fitting snugly around built-in rails or ledges. It’s also important to see if they can attach to existing anchor points like suction cups, clips, or custom mounts for stability. The length and flexibility of the bands should match your spa’s size and shape, preventing strain or slack during use. Additionally, confirm that the attachment mechanisms won’t damage or slip on your spa’s surface material. Taking these factors into account helps create a secure, reliable setup that maximizes workout safety and effectiveness.
Adjustability and Fit
To get the most out of your water workouts, it’s essential that your resistance bands can be easily adjusted to fit both your body and the spa’s setup. Look for bands with adjustable straps or length settings to accommodate different pool sizes and user heights. Bands with adjustable waist belts or harnesses ensure a secure, comfortable fit during exercise. Multiple anchoring points or adjustable connection options let you modify resistance levels and tension easily. Stretch cords or bungee cords that can be extended or shortened help tailor your workout intensity and adapt to your pool’s configuration. Additionally, choose resistance bands with secure fastening mechanisms, like quick-release buckles or adjustable clips, so you can customize the fit quickly and confidently during your routine.
Portability and Storage
When choosing swim spa floating resistance bands, portability and storage are key factors to *take into account*. I look for bands that are lightweight and compact, making them easy to carry and store without hassle. Foldable or roll-up designs are ideal since they fit into small bags or containers, perfect for travel or limited space. Durable, water-resistant materials are essential to prevent damage from humidity or moisture during transport or storage. Many sets come with storage pouches or cases, helping keep all components organized and preventing loss. Additionally, adjustable lengths or connectors enhance versatility and allow for better storage options. Prioritizing these features ensures that my resistance bands remain convenient to use, store, and transport, whether at home, in the gym, or on the go.
Resistance Band Lengths
Choosing the right resistance band length depends on your swim spa size and training goals. Resistance bands vary from about 2 meters to over 4 meters, offering different levels of reach and flexibility. Longer bands give you more space for diverse exercises and a wider range of motion, which is great for full-body workouts. Shorter bands are better for confined areas or targeting specific muscles, providing more control and stability. It’s essential to match the band length to your pool size and exercise needs, ensuring adequate tension without overstretching. Adjustable or extendable bands add versatility, letting you modify the length as your training progresses or if your pool dimensions change. Proper selection guarantees effective workouts and minimizes the risk of overstretching or losing tension.
Price and Value
Considering the price and value of swim spa floating resistance bands is essential to making a smart investment in your fitness routine. Comparing costs helps me find options that fit my budget while offering the features I need. It’s important to evaluate the resistance level, material quality, and lifespan since these factors determine long-term value. Budget bands may be affordable but often lack durability, whereas higher-priced options tend to be more robust and last longer. I also look for added features like adjustable length, ease of use, and versatility, which enhance workout effectiveness. Investing in quality resistance bands pays off by providing better resistance, comfort, and durability, ultimately saving money over time and improving my water training experience.
Frequently Asked Questions
Are Swim Spa Resistance Bands Suitable for All Fitness Levels?
You’re wondering if swim spa resistance bands suit all fitness levels. I believe they do, because most bands come with adjustable tension, allowing beginners to start slow and more advanced users to challenge themselves. I’ve used them myself, and I appreciate how versatile they are. Whether you’re just beginning or a seasoned athlete, these bands can be tailored to meet your specific workout needs, making water exercise accessible and effective for everyone.
How Do I Ensure Safety With Floating Resistance Bands?
Safety with floating resistance bands is my top priority—these tools are powerful! I always check the bands for signs of wear before use and avoid overstretching them. I make sure the water is clear and free of obstacles, and I never use them alone, especially in deep water. Wearing a life jacket when necessary keeps me confident. Staying cautious helps me enjoy water workouts safely and effectively, no matter my fitness level.
Can Resistance Bands Be Used for Rehabilitation Exercises?
Absolutely, resistance bands are great for rehabilitation exercises. I use them to gently rebuild strength and improve mobility after injuries. They provide controlled resistance, which helps prevent overstressing muscles or joints. I always start with light resistance and follow my healthcare provider’s guidance. If you’re considering them for rehab, it’s best to consult a professional to ensure the exercises suit your specific needs and prevent setbacks.
What’s the Recommended Duration for Effective Water Workouts?
Think of water workouts like a gentle tide—gradually building strength without overwhelming you. I recommend starting with 20-30 minute sessions, three to five times a week, to see steady progress. Just like nurturing a plant, consistent, moderate effort yields the best results. Listen to your body, and gradually increase duration as your endurance improves. Water workouts are about steady progress, not rushing to the finish line.
Are These Bands Compatible With All Types of Swim Spa Setups?
You’re wondering if these resistance bands work with all swim spa setups. I’ve found that most bands are quite versatile and can be adjusted to fit various spa models. However, it’s crucial to check the compatibility details, like attachment points and size. I recommend reading the product specs carefully or consulting the manufacturer to guarantee a perfect fit. That way, you can enjoy effective water workouts without any fuss.
Conclusion
Did you know that water-based workouts can burn up to 700 calories per hour? Choosing the right swim spa floating resistance bands can make your water workouts more effective and enjoyable. With options like the UCEDER Swim Tether and TYR Aquatic Resistance Belt, you’ll find equipment that fits your needs. Investing in quality gear not only enhances your training but also helps you stay motivated. Immerse yourself and make the most of your water fitness journey!
